Avocado Cacao Mousse

July 28, 2015

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Yield 2 servesAvocado cacao Mousse

  • 1 Avocado
  • 1/2 cup Nutmilk
  • 1/2 +1Tbs Cacao powder
  • 1/4 cup Maple syrup or coconut palm syrup
  • 1/2 tsp. vanilla paste
  • pinch salt
  • 2 Tbs. coconut oil melted
  • 1 Tbs. cacao butter melted

 

How to make

  1. Place all Ingredients except coconut oil and cacao butter in a food -processor
  2. -Taste and adjust sweetener while the motor is running add the oil and butter.
  3. Place in fridge to set or if you cannot wait that long in Freezer .
  4. Garnish with cacao nibs and activated caramalized nuts for texture.
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What’s a Mudra?

July 27, 2015

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The science of Mudras is a big part of yoga and is based on the fundamental principles of life and the five elements of Fire, Air, Ether, Earth and Water corresponding with each finger of the hand.

 

They are mainly performed as gestures by fingers, hand positions combined with yoga postures or are performed on their own. They are also often done during meditation.

 

Mudras also known as energy controls hold electromagnetic power which is said once held maintains equilibrium in the body elements.

 

There are even prescriptions of holding particular mudras for set periods of time for rejuvenating the body, healing diseases and to also help with focus. A mudra for any ailment!

 

The Yoga Synergy sequences  incorporate them within their system and is a great opportunity to experience their effects whilst practicing yoga.

 

For the purpose of these next few posts we will keep the focus on particular hand mudras and later expand into generating mudras within postures.

 

mudra pose 1

PANKAJ MUDRA or also known as the Lotus Mudra

 

Is a symbol of purity and offering, and a part of worship.

 

In this mudra both the thumbs and little fingers touch each other.

 

This mudra is said to develop the fire and water elements as well as balancing them out.

 

‘Like a lotus, which remains detached from the mud in which it blooms, a practitioner remains detached from the mud of attachment, while continuing their meditation.’

 

This mudra has a cooling effect on the body, the nervous system improves and the mind becomes calms. It’s said to be a great pacifier for fevers and to work well with blood disorders.

 

For me I feel like my whole mood lightens up when I make this gesture it makes me want to smile. Try it out for yourself and leave a comment below!

 

Oksana facilitates the Art of Life Retreats in Bali
You can find out more about Oksana here
And follow her life observations and inspirations on instagram@oksysox
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Spreading Organic Seeds of Love

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Sometimes you meet a person that so inspires you that they become an intricate part of your life!
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Every week I go to the little carpark in Penestanan Ubud where everyone patiently waits for the blue van to arrive from the mountains.
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As the van is unloaded with boxes, there is a mini frenzy as everyone dives in to grab bunches of the freshest spinach, lettuces, rocket and kale. Boxes of all sorts of varieties of vegetables like the sweetest turnips, kohlrabi and beets, and juicy cucumbers, and peas and whatever is in season is brought out and is instantly snatched up by the keen shopper.
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Joko is an organic farmer who lives in the mountains of Bedugal where the soil is rich in nutrients and the air and water is clean.
Joko and market
I met him 5 years ago when he had started a little market stall on Tuesdays in Ubud. His Greens were so vibrant unlike anything I had seen before, I was eager to introduce myself and get to know him – anyone who has a passion for organic veggies is a sure friend of mine.
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One of the dilemmas of growing ‘organic’ in developing countries is that the farmers general only have access to tampered seeds, potentially even genetically modified seeds. There is just no way to know. So even though growing vegetables and using organic practices might be their intention – their access to organic & heirloom seeds is limited
 joko and the market
 Luckily a few years back I’d visited Eden Seeds, a seed famer in NSW, Australia and so I knew were to source the best seeds. I ordered their ‘Self Sufficient Seed Collection” which literally covered every vegetable group and their different varieties (just under $300) and gifted this to Joko. This was the beginning of our flourishing friendship.
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Not only was Joko excited to grow so many more varieties of vegetables but my desire for healthy clean veggies would also have a ripple effect through the community too. I knew it would touch anyone who would ever eat a cucumber, kale or radish from him. And it was this part that excited me most: With a small gesture from my part I could help a farmer and his family become self sufficient and make an impact on the greater community. It was an opportunity I couldn’t resist!
 organice produce
Going to the markets to get my lovingly pre-packed bag of fresh greens & veggies from Joko is one of my weekly delights. We have such a great connection. Im always so eager to see him and I get to hear the latest news from the farm – what’s new to sprout and what’s coming into season.
 Joko and Komang
But the best part is I get to bring a big bag full of the freshest produce home.
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Its just amazing to see what comes out of the bag from the farm directly to my table. This video shows it all
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Oksana facilitates the Art of Life Retreats in Bali
You can find out more about Oksana here
And follow her life observations and inspirations on instagram@oksysox
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Photo credit to Daniel Nekvasil at Bali Is Healing
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